So the week is almost over and I’m feeling pretty good. I’ve been surprisingly satiated after my meals and I don’t feel deprived. I’ve been pretty much eating a lot of eggs, salmon and greens, and I am totally okay with that.
Breakfast: Smoothie with kale, blueberries, pineapple, and organic hemp protein
Lunch: Spinach salad with grilled chicken, mushrooms, red peppers, and cucumbers, tossed in balsamic vinaigrette
Dinner: Baked salmon and kale/butternut squash stir frySnacks: “Monkey Salad” inspired by Good Cheap Eats Whole 30 meal diary (mid-morning), two dates with fresh ground almond butter (post-workout)
WOD: 20-Minute HIIT, Popsugar 7 minute HIIT, Popsugar Plyo Circuit, Arms: Low Weight Toning, The Toned Arms Plan Level 3